Indonesia·February 4 - 25 2023

300 Hour Advanced Yoga Teacher Training

EXPAND ♢ REFINE ♢ EVOLVE

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Overview

Expand your knowledge, refine your teaching abilities and explore personal evolution in our 300-Hour Yoga Teacher Training in Bali, Indonesia. Our Yoga Alliance accredited program evolves your abilities in advanced elements of yoga, enhances your skills and knowledge, and guides you in cultivating your authentic teaching voice. Become an inspired yoga teacher; one who facilitates true transformation in students’ lives. We are excited to take you to this magical land of diverse hikes, vibrant food, breathtaking sunsets, and much much more. Brianna Persall, Yoga Instructor, Well Daily Founder and co-founder of Savita Yoga, alongside Mimi Adeogba, International Yoga Instructor, co-founder of Savita Yoga will be there to lead this transformative experience – one that will guide you to tap into the power of your deepest intuition and embodiment, while soaking up the diversity of Bali. This place is magical, and will be your home for the next 22 days, where we will practice at Sehuli Retreat, located on the peaceful side of Canggu overlooking the beautiful rice fields. You will spend each day close to nature, watching the mesmerizing sunsets and exploring the island. Commit to and explore self-inquiry, discipline and tradition through the union and mastery of breath, meditation and asana.

What's Included

What's Included

22 Days a Sehuli Retreat

2x Daily Yoga Asana Classes

Daily Meditation & Pranayama

3 Delicious and Healthy Meals Daily

Course Materials & Student Playbook

Fresh Drinking Water and Herbal Teas

Local & Cultural Excursions

Access to Yogic Digital Library

Airfare

Airport Transfer

Let's chat

This is perhaps a big, life changing decision and you've probably got some questions. Book a discovery call to meet your instructors, receive answers, and gain clarity about this course and it's suitability for you. 

Book Discovery Call

Highlights

Expert Yoga Instructors

Expert Yoga Instructors

Highly experienced, internationally acclaimed yoga instructors empower you with diverse teaching skills.

Learn Holistic Business Skills

Learn Holistic Business Skills

Gain practical skills in the areas of social media, branding and marketing in order to create a purpose-driven brand.

Diverse Teaching Skills

Diverse Teaching Skills

Expand, deepen and refine your knowledge of verbal cuing and hands-on adjustments for various populations.

Cultural Experiences

Cultural Experiences

Be immersed in ceremonies, rituals and practices of ancient wisdom.

Hosts

MIMI ADEOGBA

MIMI ADEOGBA

Mimi is an e-RYT 500-Hour certified Yoga Alliance, USA, Continuing Education Provider, who loves teaching yoga asana, anatomy and physiology, and lifestyle. She received 200-Hour training in Hatha yoga and Ashtanga Vinyasa Flow in Guanacaste, Costa Rica; and 300-hour advanced yoga teacher training in Rishikesh, India. When in the US, Mimi teaches private, public yoga classes and workshops at studios and corporations in Atlanta, Georgia, and in Little Rock, AR.  


Mimi teaches yoga teacher courses in Indonesia, Rishikesh, Italy, France, Mexico, and Costa Rica. As a visiting teacher at Rishikesh Yogpeeth, Rishikesh Yog Sansthan, Adhiroha, YogaMea, and Co. Inspire, she helped develop and enhance the yoga teacher training curriculum for the 200-, 300-, and 500-hour courses. She has been invited to consult on opening yoga teacher training schools in the US, Italy, and Bucharest, Romania. Her love of yoga and traveling inspired her to create destination teacher training courses in 2016 when she co-founded Swadhyaya Yoga School.


In 2020, in response to the global epidemic, Mimi co-created the SYS online (membership-based) yoga teacher training course and began expanding offerings to her students seeking stay-at-home training options.


Mimi is trained in Ayurveda and holds two doctorates in Naturology, D.N., and Ph.D., from the American Institute of Holistic Theology, Birmingham, Alabama. She studied various biological sciences at Yale University, Baylor College of Medicine, and New Mexico State University; and, hosts the podcast “SHIfT HAPPENS on the Path of Yoga.”

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BRIANNA PERSALL

BRIANNA PERSALL

Brianna is a Certified Nutritional Practitioner, 500-Hour certified
yoga instructor and founder of Well Daily. After studying design and marketing at Ryerson University in Toronto, ON and working in the creative marketing industry, Brianna began to face personal health challenges, and it was then that she turned to alternative healing, yoga and holistic nutrition.

Brianna received her 200-Hour training in Hatha yoga and Vinyasa flow in Costa Rica, followed by a 300-Hour certification in Rishikesh, India, where she studied integrated Hatha, Ashtanga and Iyengar. To deepen her knowledge of the body, Brianna earned a diploma in Applied Holistic Nutrition from the Institute of Holistic Nutrition in Vancouver, BC. Brianna takes a hands-on approach to yoga, using her knowledge of anatomy to help students with realignments while offering modifications for all body types and abilities.

Brianna believes that wellness should be accessible and integrated into our everyday lives. As the founder of health and wellness website and online business Well Daily, she offers business coaching, marketing consultations and social media support for companies looking to build conscious, authentic brands. She also teaches corporate yoga classes, private sessions and wellness workshops in Vancouver, BC. Her love for travel and experiencing new places has inspired her to lead yoga teacher trainings and retreats worldwide in the hopes of empowering others to take their health into their own hands.

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DEEPA LAKHYANI

DEEPA LAKHYANI

Deepa Lakhyani received her Masters of Yoga from Uttarkhand University, and prior to that, her post graduate diploma from the prestigious Kaivalyadhama Lonvala, a college of experiential yoga where yoga tradition and yoga science meet. Deeply immersed in yoga tradition throughout her training, she has followed the yoga disciple’s path ever since. 

After graduating, Deepa immediately began guiding others on their yogic journeys as a teacher at the world renown Rishikesh Yog Peeth, where she teaches yoga asana, yoga philosophy, yoga anatomy and physiology and yoga asana methodology to thousands of students from all over the world who have pilgrimaged to Rishikesh, the birthplace of yoga. 

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Sehuli Retreat

A Sanctuary for Rest & Transformation

This beautiful property is meticulously designed to embrace you into the enchanting bounty, beauty, and bliss of Bali. Each room is unique with its very own handcrafted decor and windows that open up to the inviting, fresh ocean breeze. The daily practice takes place in an open-air rooftop yoga shala and will leave you feeling inspired and rejuvenated. Enjoy breathtaking sunrises and sunsets every day in this tropical oasis and be surrounded by natural wonders, hiking, surfing, and the quaint town of Canggu. Sehuli Retreat will embrace you with open arms and hold you while you experience this transformative journey.

Sehuli Retreat

Tickets

Luxury Shared Dorm

Luxury Shared Dorm

Blissful and spacious private room with queen bed. The ensuite private bathroom features a hot water shower and toilet. Amenities: AC, towels, shampoo, conditioner and soap.

FROM$5,397.00/pp

Private Room

Private Room

Blissful and spacious private room with queen bed. The ensuite private bathroom features a hot water shower and toilet. Amenities: AC, towels, shampoo, conditioner and soap.

FROM$7,597.00/pp

Couple in Private Room

Couple in Private Room

Blissful and spacious private room with queen bed. The ensuite private bathroom features a hot water shower and toilet. Amenities: AC, towels, shampoo, conditioner and soap.

FROM$10,997.00/pp

Luxury Shared Room

Luxury Shared Room

Spacious and serene shared room with two single beds. The ensuite private bathroom features a hot water shower and toilet. Amenities: AC, towels, shampoo, conditioner and soap.

FROM$6,297.00/pp

Schedule

Previous

Next

Rising

DAY 1

Grand Rising

06:30 - 07:00 AM: Herbal Tea and Kriyas (cleansing)
07:00 - 09:00 AM: Pranayama, Mantra Chanting and Asana
09:00 - 09:30 AM: BREAKFAST
09:30 - 10:45 AM: Human Anatomy, Physiology & Yoga
10:45 - 11:00 AM: Break
11:00 AM - 12:00 PM: Yoga Philosophy

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DAY 2

Afternoon

12:00 PM - 12:45 PM: LUNCH
12:45 PM - 01:45 PM: Library Time / Self Study
01:45 PM - 02:45 PM: Discussion, Teaching Methods, Adjustments
02:45 PM - 03:00 PM: Break
03:00 PM - 05:00 PM Pranayama and Asana

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DAY 3

Evening

05:15 PM - 06:15 PM: Meditation
07:00 PM: DINNER

The remainder of your evening can be used for self-study, rest and rejuvenation. On some nights we will be partaking in special ceremonies such as Sound Baths, Temezcal, cacao and moon ceremonies.

We'd love to meet you

As lifelong students ourselves, we understand the importance of surrounding yourself with impeccable teachers. Come chat with us to get a sense of our teaching background and style to see how it aligns with what you're seeking.

Meet Your Teachers

Reviews

Demi - testimonial pic

"I recommend this one 100% because it feels like true family. It’s not too big, and so it was just the amount of people. It was intimate, it was a beautiful setting. We were soaking in useful knowledge every single day, every single minute, so it really felt so worth my time and energy, and it just started this beautiful segway into my life of diving deeper into the beautiful practice of yoga. Brianna and Mimi did such a good job with using our time wisely, and really offering so much depth and value."

Demi

Maya-bio (wecompress.com)

"I couldn’t have asked for a better training experience. The curriculum was so holistic — giving me a strong grounding in the philosophy of yoga, an understanding of human anatomy so that I can teach my students from a more informed (and safe!) place, and even information on holistic business fundamentals so that I felt confident moving forward and building my career post-training. I learned so much about meditation, and about myself through meditation. I felt completely free to process at my own pace and in my own way, and it was clear that the program had been intentionally designed to honor and speak to all kinds of learning styles. I find myself now, months out of training, continuing to reference the material as I build my offerings and craft my classes. Mimi + Brianna compliment one another so well in the way they teach, the material they teach, and the overall energy they bring to the full experience of this training. I am so grateful. Thank you thank you thank you."

Maya

What Students are Saying

Students from across the globe unite for this special journey together. Here’s what they shared about their experience:

FAQs

Well Daily + Swadhyaya Yoga School has designed courses in the most comprehensive and unique way, empowering you to stand apart as an inspired yoga teacher. The path of yoga is steeped in tradition and has been evolving and cultivating awareness and mindfulness practices among spiritual aspirants for millennia.


The 200-hour curriculum establishes the postures for the students and introduces Sanskrit terms for each asana (beginner to intermediate instruction). In addition, students are encouraged to understand and utilize Sanskrit terms, in addition to English terms, when referring to each posture. Prerequisite: Some exposure to yoga through public classes or videos, with a minimum of 2 years of practice. Practice need not be consistent (i.e., 1-3 days a week). No prior teacher training certificate is required.

  •  Yoga Philosophy: Introduction to Yogic Lifestyle in modern times, Historical Evolution of Yoga, Paths of Yoga, Patanjali Yoga Sutras, Introduction to Hatha Yoga Pradipika
  • Anatomy and Physiology of Yoga: Therapeutic benefits of Asana and Pranayama, precautions, and contraindications on 7 key organ systems of the human body
  • Asanas: Proper postural alignment, variations of different postures
  • Pranayama: Basic breathing practices
  • Yoga Teaching Methodology: Demonstration of Asanas and their variations
  • Classification, cueing, and sequencing of Yoga Asana, per traditional understanding, based on chakras
  • Adjustments of common misalignments, hands-on and verbal assistance techniques
  • Mantras, Chanting, Mudras, Kriyas, and Lesson Planning.
  • Yoga Nidra and Meditation
  • Teaching Practice: Testing and sharing your teaching skills with your co-teachers
  • Career: Business of yoga, communication skills, and safety norms

The 300-hour Yoga Teacher Training offers an advanced yoga training curriculum designed for experienced yoga instructor who is intentional about developing their yogic skills to the next level. This residential intensive course provides specialized tools for personal transformation and professional growth.


A 300-hour advanced training is designed to build upon and deepen the trainee’s understanding of the fundamental concepts of the practice and teaching of yoga that are taught during the 200-hour course. This prepares trainees to teach advanced principles and techniques of yoga in more (and subtler) detail. Which enables you to teach with greater skill and precision than could reasonably be expected of a 200-hour trained teacher.


The curriculum is designed to deliver this training during 300 hours of experiential practice, written assignments, presentations, excursions and discourse. 


You also cultivate enhanced business essentials for developing your brand, messaging, and marketing your offerings.

"RYT 300" is an acronym that stands for Registered Yoga Teacher 300-Hour. "300-Hour" means you have studied and accumulated 300 hours of information and study time. It is our intention that the yoga aspirant augments their awareness of the principles which form the foundation of yoga: such as the moral and ethical codes, discipline, mindfulness, inner awareness, all qualities which promote a well-rounded human being and productive contributor to society.

No. Students must provide evidence of having attained a 200-hour level training in the form of a teacher training certificate. Yoga is more than just exercise and being physically fit. It is a way of life. Swadhyaya is the fourth Niyama (self-disciplines) of Patanjali's Yog Sutras (Ashtanga Yoga) and means "self-study" or "self-inquiry." It is this mindset we hope to cultivate and observe in our students. 


Endeavoring to earn a 300-hour yoga teacher training certificate comes with a responsibility to demonstrate ethical, moral precepts as a role model to future students/teachers, as well as a continual commitment to self-study. 


Click here to see a recommended reading list that our highly qualified and skilled yoga practitioners have compiled.

Yes. While your days are relatively full from sunup to sundown, the daily schedule has amply apportioned free time for rest and self-study. Classes are six days a week and Sundays are a rest day, the perfect time to pamper yourself or take in the sights. If you would like some assistance, one of our staff will be happy to make suggestions and assist with arranging activities of your choice.

No. There are classes on Saturdays and you will be immersed in training six days per week. However, students do have the option to relax on Sundays or join fellow classmates and instructors on cultural excursions.

Swadhyaya Yoga School advances expression, education, and awareness of Hatha, Ashtanga, and Ashtanga Vinyasa Yoga. While the focus will be on these practices, we will also introduce you to Restorative, Yin, and Iyengar yoga, with additional learning about modifications for children and elderly populations.


Hatha yoga is a branch of yoga derived from one of the six schools of Hinduism. It is the science of yoga that purifies the whole physical body by means of shatkarma (six cleansing practices), asana (postures), pranayama (breathing practices), mudra (seals), bandha (locks), and concentration, as a prelude to raja (Kingly) yoga and samadhi (higher state of awareness commonly referred to as “bliss”). All of which are explored during your teacher training program.

Ashtanga Yoga is understood by the yogic scholar as the eight-limbs of Sage Patanjali: yama (moral code), niyama (self-restraints), asana (posture), pranayama (breathing practices), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation), samadhi (bliss). Ashtanga Yoga is often confused with the popularized vinyāsa style of yoga developed by Sri K. Pattabhi Jois in 1948. Both the origin and sequences developed by Jois, as well as Patanjali’s teachings, will be explored during this yoga teacher training course.

Yes. Students come to learn with Swadhyaya Yoga School from all over the world from an array of cultures. To date, we have representation from students from over 120 countries around the globe.

The Yoga Alliance®️ is the largest non-profit association representing the yoga community. Its mission is to promote and support the integrity and diversity of the teaching of yoga through various initiatives. Swadhyaya Yoga School is a 200- and 300-hour Registered Yoga School with the Yoga Alliance.

Yoga Alliance is a non-profit membership organization representing the interests of the yoga community. To register as a member of the Yoga Alliance, click here to create a profile. Follow the steps provided to complete your registration. You will need to upload your Swadhyaya Yoga School certificate and pay a fee. Check out the fee schedule here.


Note: Yoga Alliance does not certify its members. Their credentialing system is a directory, not to be confused with other types of credentialing systems (such as certifications, accreditations, licensure, etc).


To register as a Yoga Alliance Professional with the Yoga Alliance in the UK, visit their website at http://www.yogaalliance.co.uk

In order to adhere to the yogic lifestyle, we abide by a yogic code of conduct which includes eating predominantly vegetarian or vegan (no meat or fish will be served onsite during the course) Consumption of alcohol, non-prescribed drugs, and use of tobacco (vapes, cigarettes, pipes, etc.) are strongly advised against during your course. 


Drinking coffee is not recommended and will not be provided for students during your course. It is not conducive to yoga practice and may interfere with the students’ ability to practice asana.

  • Airfare
  • Visa
  • Travel Insurance
  • Juice and Smoothie Bar*
  • Airport Transfer*
  • Laundry Services*
  • COVID-19 Test

*Available for an additional fee

Final payments are due 30 days before the start date of the retreat. 


If cancellation takes place within 7 days of booking the training, 100% of the paid training price, minus your deposit, is refundable. Cancellation requests must always be submitted in writing. 


Cancel Under 60 Days Prior to Course Start Date

If you submit a written cancellation request less than 60 days from the training start date, unfortunately we cannot issue a refund for your deposit or the training itself. However, we can transfer the booking to another training date of equal value, at no extra administrative cost.


Cancel 60-120+ Days Prior to Course Start Date

If you submit a written cancellation request more than 60 days from the training start date, you can be refunded for the cost of the retreat, minus your deposit. However, we can transfer the booking to another training date of equal value, at no extra administrative cost.


7 Days Before Course Start Date

Unfortunately, we cannot issue a refund for your deposit or the training itself, and it's non-transferrable (this includes once the course starts).

We recommend participants purchase travel insurance when making travel plans; and, although health insurance is not a requirement for entry into Panama, it is highly recommended.


Since each country offers different travel insurance plans, we suggest a policy that has both COVID-19 AND trip cancellation language, such as “cancel for any reason.” Terminology such as this will protect against the rare chance of cancellation.

 

For US-based travelers, reasonably priced travel insurance that complies with Panama regulations can be found with Trawick Travel Insurance. We encourage you to shop around. 

Visit Travel Indonesia for the most up-to-date information.

To comply with sanitary recommendations by the CDC, the venue will supply disinfection liquids for yoga props that align with sustainability practices in operation at the facility, yet which ensure proper disinfection from  COVID-19.

We ask that students honor each other in this space during the first few days of acclimating to our new surroundings and new neighbors and respectfully maintain your distance 6 feet apart from others. 

More importantly, we ask that you practice awareness, consideration, and compassion with each other. This includes washing and disinfecting your hands before and after meals, and according to best hygiene practices.

300 Hour Advanced Yoga Teacher Training

Indonesia· February 4 - 25 2023· 21 nights

FROM$5397/pp