Well Daily + Swadhyaya Yoga School has designed courses in the most comprehensive and unique way, empowering you to stand apart as an inspired yoga teacher. The path of yoga is steeped in tradition and has been evolving and cultivating awareness and mindfulness practices among spiritual aspirants for millennia.

The 200-hour curriculum establishes the postures for the students and introduces Sanskrit terms for each asana (beginner to intermediate instruction). In addition, students are encouraged to understand and utilize Sanskrit terms, in addition to English terms, when referring to each posture. Prerequisite: Some exposure to yoga through public classes or videos, with a minimum of 2 years of practice. Practice need not be consistent (i.e., 1-3 days a week). No prior teacher training certificate is required.

•  Yoga Philosophy: Introduction to Yogic Lifestyle in modern times, Historical Evolution of Yoga, Paths of Yoga, Patanjali Yoga Sutras, Introduction to Hatha Yoga Pradipika
• Anatomy and Physiology of Yoga: Therapeutic benefits of Asana and Pranayama, precautions, and contraindications on 7 key organ systems of the human body
• Asanas: Proper postural alignment, variations of different postures
• Pranayama: Basic breathing practices
• Yoga Teaching Methodology: Demonstration of Asanas and their variations
• Classification, cueing, and sequencing of Yoga Asana, per traditional understanding, based on chakras
• Adjustments of common misalignments, hands-on and verbal assistance techniques
• Mantras, Chanting, Mudras, Kriyas, and Lesson Planning.
• Yoga Nidra and Meditation
• Teaching Practice: Testing and sharing your teaching skills with your co-teachers
• Career: Business of yoga, communication skills, and safety norms

The 300-hour Yoga Teacher Training offers an advanced yoga training curriculum designed for experienced yoga instructor who is intentional about developing their yogic skills to the next level. This residential intensive course provides specialized tools for personal transformation and professional growth.

A 300-hour advanced training is designed to build upon and deepen the trainee’s understanding of the fundamental concepts of the practice and teaching of yoga that are taught during the 200-hour course. This prepares trainees to teach advanced principles and techniques of yoga in more (and subtler) detail. Which enables you to teach with greater skill and precision than could reasonably be expected of a 200-hour trained teacher.

The curriculum is designed to deliver this training during 300 hours of experiential practice, written assignments, presentations, excursions and discourse. 

You also cultivate enhanced business essentials for developing your brand, messaging, and marketing your offerings.

"RYT 300" is an acronym that stands for Registered Yoga Teacher 300-Hour. "300-Hour" means you have studied and accumulated 300 hours of information and study time. It is our intention that the yoga aspirant augments their awareness of the principles which form the foundation of yoga: such as the moral and ethical codes, discipline, mindfulness, inner awareness, all qualities which promote a well-rounded human being and productive contributor to society.

No. Students must provide evidence of having attained a 200-hour level training in the form of a teacher training certificate. Yoga is more than just exercise and being physically fit. It is a way of life. Swadhyaya is the fourth Niyama (self-disciplines) of Patanjali's Yog Sutras (Ashtanga Yoga) and means "self-study" or "self-inquiry." It is this mindset we hope to cultivate and observe in our students. 

Endeavoring to earn a 300-hour yoga teacher training certificate comes with a responsibility to demonstrate ethical, moral precepts as a role model to future students/teachers, as well as a continual commitment to self-study. 

Click here to see a recommended reading list that our highly qualified and skilled yoga practitioners have compiled.

Yes. While your days are relatively full from sunup to sundown, the daily schedule has amply apportioned free time for rest and self-study. Classes are six days a week and Sundays are a rest day, the perfect time to pamper yourself or take in the sights. If you would like some assistance, one of our staff will be happy to make suggestions and assist with arranging activities of your choice.

No. There are classes on Saturdays and you will be immersed in training six days per week. However, students do have the option to relax on Sundays or join fellow classmates and instructors on cultural excursions.

Swadhyaya Yoga School advances expression, education, and awareness of Hatha, Ashtanga, and Ashtanga Vinyasa Yoga. While the focus will be on these practices, we will also introduce you to Restorative, Yin, and Iyengar yoga, with additional learning about modifications for children and elderly populations.

Hatha yoga is a branch of yoga derived from one of the six schools of Hinduism. It is the science of yoga that purifies the whole physical body by means of shatkarma (six cleansing practices), asana (postures), pranayama (breathing practices), mudra (seals), bandha (locks), and concentration, as a prelude to raja (Kingly) yoga and samadhi (higher state of awareness commonly referred to as “bliss”). All of which are explored during your teacher training program.

Ashtanga Yoga is understood by the yogic scholar as the eight-limbs of Sage Patanjali: yama (moral code), niyama (self-restraints), asana (posture), pranayama (breathing practices), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation), samadhi (bliss). Ashtanga Yoga is often confused with the popularized vinyāsa style of yoga developed by Sri K. Pattabhi Jois in 1948. Both the origin and sequences developed by Jois, as well as Patanjali’s teachings, will be explored during this yoga teacher training course.

Yes. Students come to learn with Swadhyaya Yoga School from all over the world from an array of cultures. To date, we have representation from students from over 120 countries around the globe.

The Yoga Alliance®️ is the largest non-profit association representing the yoga community. Its mission is to promote and support the integrity and diversity of the teaching of yoga through various initiatives. Swadhyaya Yoga School is a 200- and 300-hour Registered Yoga School with the Yoga Alliance.

Yoga Alliance is a non-profit membership organization representing the interests of the yoga community. To register as a member of the Yoga Alliance, click here to create a profile. Follow the steps provided to complete your registration. You will need to upload your Swadhyaya Yoga School certificate and pay a fee. Check out the fee schedule here.

Note: Yoga Alliance does not certify its members. Their credentialing system is a directory, not to be confused with other types of credentialing systems (such as certifications, accreditations, licensure, etc).

To register as a Yoga Alliance Professional with the Yoga Alliance in the UK, visit their website at http://www.yogaalliance.co.uk. 

In order to adhere to the yogic lifestyle, we abide by a yogic code of conduct which includes eating predominantly vegetarian or vegan (no meat or fish will be served onsite during the course) Consumption of alcohol, non-prescribed drugs, and use of tobacco (vapes, cigarettes, pipes, etc.) are strongly advised against during your course. 

Drinking coffee is not recommended and will not be provided for students during your course. It is not conducive to yoga practice and may interfere with the students’ ability to practice asana.

• Airfare
• Visa
• Travel Insurance
• Juice and Smoothie Bar*
• Airport Transfer*
• Laundry Services*
• COVID-19 Test

*Available for an additional fee

Final payments are due 30 days before the start date of the retreat. 

If cancellation takes place within 7 days of booking the training, 100% of the paid training price, minus your deposit, is refundable. Cancellation requests must always be submitted in writing. 

Cancel Under 60 Days Prior to Course Start Date

If you submit a written cancellation request less than 60 days from the training start date, unfortunately we cannot issue a refund for your deposit or the training itself. However, we can transfer the booking to another training date of equal value, at no extra administrative cost.

Cancel 60-120+ Days Prior to Course Start Date

If you submit a written cancellation request more than 60 days from the training start date, you can be refunded for the cost of the retreat, minus your deposit. However, we can transfer the booking to another training date of equal value, at no extra administrative cost.

7 Days Before Course Start Date

Unfortunately, we cannot issue a refund for your deposit or the training itself, and it's non-transferrable (this includes once the course starts).

We recommend participants purchase travel insurance when making travel plans; and, although health insurance is not a requirement for entry into Panama, it is highly recommended.

Since each country offers different travel insurance plans, we suggest a policy that has both COVID-19 AND trip cancellation language, such as “cancel for any reason.” Terminology such as this will protect against the rare chance of cancellation.

For US-based travelers, reasonably priced travel insurance that complies with Panama regulations can be found with Trawick Travel Insurance. We encourage you to shop around. 

Visit Travel Indonesia for the most up-to-date information.

To comply with sanitary recommendations by the CDC, the venue will supply disinfection liquids for yoga props that align with sustainability practices in operation at the facility, yet which ensure proper disinfection from  COVID-19.

We ask that students honor each other in this space during the first few days of acclimating to our new surroundings and new neighbors and respectfully maintain your distance 6 feet apart from others. 

More importantly, we ask that you practice awareness, consideration, and compassion with each other. This includes washing and disinfecting your hands before and after meals, and according to best hygiene practices.