Indonesia·February 25 - March 4 2023
RENEW ♢ RESET ♢ REALIGN
SOLD OUT
Surround yourself with nature, immerse yourself in sacred breathwork, yoga, and meditation. Nourish yourself with vibrant, healthy raw food and fresh juices. Open your heart, rejuvenate your body, and relax your mind in this week-long revive retreat in Bali, Indonesia. Join international yoga instructors Brianna Persall and Saint Adeogba, DN, Ph.D., for this relaxing, inspired, and meticulously crafted retreat. This place is magical and will be your home for the next 8 days, where we will practice at Sehuli Retreat, located on the peaceful side of Canggu overlooking the beautiful rice fields. You will spend each day close to nature, watching the mesmerizing sunsets and exploring the island. Commit to and explore self-inquiry, discipline, and tradition through the union and mastery of breath, meditation, and asana. Allow your body to surrender to its own innate healing abilities through meditation, stimulating conversations, and both cultural and spiritual experiences. Revive your consciousness, empower your intentions and live life with renewed purpose. Your time is now.
7 nights accommodation
Daily yoga classes
Daily sound meditation
Excursions to local attractions
3 delicious and healthy meals daily
Fresh drinking water and herbal teas
Airfare
Airport Transfer
Visa
Travel Insurance
Juice and smoothie bar
Laundry Services
This is perhaps a big, life changing decision and you've probably got some questions. Book a discovery call to meet your instructors, receive answers, and gain clarity about this course and it's suitability for you.
Be guided through various styles of yoga and meditation for all levels and experience.
Transformational soundbaths to help you relax, restore and reconnect with yourself.
Gather, surrender and transform with ancient indigenous practices and rituals.
Plant-based, organic and locally grown to nourish the body, mind and spirit.
Mimi is an e-RYT 500-Hour certified Yoga Alliance, USA, Continuing Education Provider, who loves teaching yoga asana, anatomy and physiology, and lifestyle. She received 200-Hour training in Hatha yoga and Ashtanga Vinyasa Flow in Guanacaste, Costa Rica; and 300-hour advanced yoga teacher training in Rishikesh, India. When in the US, Mimi teaches private, public yoga classes and workshops at studios and corporations in Atlanta, Georgia, and in Little Rock, AR.
Mimi teaches yoga teacher courses in Indonesia, Rishikesh, Italy, France, Mexico and Costa Rica. As a visiting teacher at Rishikesh Yogpeeth, Rishikesh Yog Sansthan, Adhiroha, YogaMea and Co.Inspire, she helped develop and enhance the yoga teacher training curriculum for the 200-, 300-, and 500-hour courses. She has been invited to consult on opening yoga teacher training schools in the US, Italy and Bucharest, Romania. Her love of yoga and of traveling inspired her to create destination teacher training courses in 2016 when she co-founded Swadhyaya Yoga School.
In 2020, in response to the global epidemic, Mimi co-created the SYS online (membership-based) yoga teacher training course and began expanding offerings to her students seeking stay-at-home training options.
Mimi is trained in Ayurveda and holds two doctorates in Naturology, D.N., and Ph.D., from the American Institute of Holistic Theology, Birmingham, Alabama. She studied various biological sciences at Yale University, Baylor College of Medicine, and New Mexico State University; and, hosts the podcast “SHIfT HAPPENS on the Path of Yoga.”
swadhyayayoga
Brianna is a Certified Nutritional Practitioner, 500-Hour certified
yoga instructor, and founder of Well Daily. After studying design and marketing at Ryerson University in Toronto, ON, and working in the creative marketing industry, Brianna began to face personal health challenges, and it was then that she turned to alternative healing, yoga, and holistic nutrition.
Brianna received her 200-Hour training in Hatha yoga and Vinyasa flow in Costa Rica, followed by a 300-Hour certification in Rishikesh, India, where she studied integrated Hatha, Ashtanga, and Iyengar. To deepen her knowledge of the body, Brianna earned a diploma in Applied Holistic Nutrition from the Institute of Holistic Nutrition in Vancouver, BC. Brianna takes a hands-on approach to yoga, using her knowledge of anatomy to help students with realignments while offering modifications for all body types and abilities.
Brianna believes that wellness should be accessible and integrated into our everyday lives. As the founder of health and wellness website and online business Well Daily, she offers business coaching, marketing consultations, and social media support for companies looking to build conscious, authentic brands. She also teaches corporate yoga classes, private sessions, and wellness workshops in Vancouver, BC. Her love for travel and experiencing new places has inspired her to lead yoga teacher training and retreats worldwide in the hopes of empowering others to take their health into their own hands.
welldaily
Sound healer and coach.
rosieglow
Sehuli Retreat
The retreat will take place on the peaceful side of Canggu called Pererenan Village and overlooking the beautiful rice fields. This place is magical and will be your home for the next eight days where you will practice at Sehuli Retreat, a tranquil haven nestled between the rice fields and the pristine sandy beach.
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DAY 1
Arrive and settle into your new home for the week. Get ready to recharge, revive, and re-align. Meet new friends and enjoy a refreshing welcome drink before an evening sound bath and opening circle. Feast on a nourishing, vegetarian dinner prepared by the onsite chef.
DAY 2
Awake to a lush, tropical paradise and enjoy a wholesome and hearty breakfast. Experience a relaxing morning before invigorating your body with a heart-opening yoga class. After a delicious lunch, get inspired with an intention-setting workshop and sound session. You finish the day with a dinner of healthy vegetarian dishes.
DAY 3
Start your day with fresh local fruits, raw granola, and cold-pressed juice. You will meet in the open-air yoga shala for class and breathwork, followed by a nutritious lunch. In the afternoon, you can relax by the pool, then slowly slide into the evening with a sunset sound meditation practice and a delicious group dinner.
DAY 4
Ease into the day with a wholesome breakfast followed by yoga and meditation. After lunch, you will head out on your excursion where you will visit and explore the lush surroundings of the island. You will get back in time for a relaxing guided sound bath before a nourishing dinner.
DAY 5
You have a chill day today to recuperate from yesterday's activities. Enjoy a gentle Vinyasa flow followed by a hearty, healthy breakfast. After lunch, kick back and relax whatever you would like - perhaps curling up with a book, taking a swim in the pool, or exploring the nearby village. Wind down the day with evening sound meditation and a nutritious dinner.
DAY 6
Greet your day with detox water or fresh herbal tea and follow that up with a gentle movement class. After breakfast, explore a nature excursion while delighting in great company. The day peaks with a lovely organic lunch spread prepared with fruits and vegetables cultivated right here on the property. End this fulfilling day with a nourishing feast, followed by a soothing sound bath.
DAY 7
Fuel up on local fruits and homemade breakfast this morning before an optional nature excursion or relax by the pool. You will meet together for morning yoga practice and breathwork. After a satisfying lunch, you can select a relaxing spa treatment before your closing circle and meditation. You will enjoy your last supper together with homemade vegetarian dishes.
DAY 8
After a final energizing breakfast, you will say your goodbyes, give your final hugs, and leave Bali feeling revived, empowered, and renewed with purpose - ready to take on the world and live your best life.
As lifelong students ourselves, we understand the importance of surrounding yourself with impeccable teachers. Come chat with us to get a sense of our teaching background and style to see how it aligns with what you're seeking.
Students from across the globe unite for this special journey together. Here’s what they shared about their experience:
Our retreats are designed to evoke the body's natural tendency to heal. Enrich your retreat experience with the rejuvenating atmosphere surrounded by nature, nourishing food, and caring interactions. You are bound to undergo a memorable transformation and return home feeling more connected to yourself. You will practice yoga asana, be empowered by socializing with other yoga aspirants, and be immersed in the culture and tradition of Balinese foods and experiences.
We provide two daily yoga Asana classes, which complement your relaxation and rejuvenation. Choose from Hatha yoga, Ashtanga Vinyasa Flow, Restorative, or any of our other offerings. We provide a daily schedule of classes, so you can simply relax and enjoy your experience. Beginner to Intermediate instruction provided.
Yes. You can join this retreat if you are completely new to yoga. This retreat is ideal for all ages, levels, and experiences.
The mindfulness practices that we will be practicing include breath awareness, kirtan (musical chanting), journaling, yoga Nidra, guided meditation, walking meditation.
Mindfulness classes (60-minutes) include introspective practices such as guided meditation, breath awareness, yoga Nidra (sleep), kirtan (music), journaling, walking meditation.
These retreats are intended with relaxation and rejuvenation in mind and the movement classes will inspire healing through a variety of styles of yoga; including gentle, relaxing vinyasa flow, Iyengar (facilitated postures), restorative sequences, and yin (gentle) yoga.
Morning Movement classes (90-minutes) will incorporate elements of gentle, relaxing vinyasa flow, Iyengar (facilitated postures utilizing props), restorative sequences and yin (gentle) yoga.
Yoga is more than just exercise and being physically fit; it is a way of life. To practice yoga is to practice mindfulness and the purpose of the postures in the movement classes is to facilitate that internal journey.
In addition to yoga, you will practice Qigong and Tai Chi, ancient Chinese exercises that have numerous proven benefits such as increasing focus, decreasing anxiety and mental depression, improving cognitive skills, strengthening muscles and bones, and is the perfect activity for people of all ages including seniors.
Yoga props will be provided. If you would like to bring your own mat, you can.
Click here to learn more. If you have any questions, contact us at hello@welldaily.co.
While we don't offer a senior teacher training course, our retreats are suitable for all ages, levels, and experiences. These retreats are intended with relaxation and rejuvenation in mind and the yoga asana (or "Movement" classes) will inspire healing through a variety of styles of yoga; including gentle, relaxing vinyasa flow, Iyengar (facilitated postures), restorative sequences, and yin (gentle) yoga.
In addition to yoga, you will practice Qigong and Tai Chi, ancient Chinese exercises that have numerous proven benefits such as increasing focus, decreasing anxiety and mental depression, improving cognitive skills, strengthening muscles and bones, and is the perfect activity for people of all ages including seniors.
In order to adhere to the yogic lifestyle, we abide by a yogic code of conduct which includes eating predominantly vegetarian or vegan (no meat or fish will be served onsite during the course) Consumption of alcohol, non-prescribed drugs, and use of tobacco (vapes, cigarettes, pipes, etc.) are strongly advised against during your course.
Drinking coffee is not recommended and will not be provided for students during your course. It is not conducive to yoga practice and may interfere with the students’ ability to practice asana.
*Available for an additional fee
Final payments are due 30 days before the start date of the retreat.
If cancellation takes place within 7 days of booking the training, 100% of the paid training price, minus your deposit, is refundable. Cancellation requests must always be submitted in writing.
Cancel Under 60 Days Prior to Course Start Date
If you submit a written cancellation request less than 60 days from the training start date, unfortunately we cannot issue a refund for your deposit or the training itself. However, we can transfer the booking to another training date of equal value, at no extra administrative cost.
Cancel 60-120+ Days Prior to Course Start Date
If you submit a written cancellation request more than 60 days from the training start date, you can be refunded for the cost of the retreat, minus your deposit. However, we can transfer the booking to another training date of equal value, at no extra administrative cost.
We recommend participants purchase travel insurance when making travel plans; and, although health insurance is not a requirement for entry into Panama, it is highly recommended.
Since each country offers different travel insurance plans, we suggest a policy that has both COVID-19 AND trip cancellation language, such as “cancel for any reason.” Terminology such as this will protect against the rare chance of cancellation.
For US-based travelers, reasonably priced travel insurance that complies with Panama regulations can be found with Trawick Travel Insurance. We encourage you to shop around.
Visit Travel Indonesia for the most up-to-date information.
To comply with sanitary recommendations by the CDC, the venue will supply disinfection liquids for yoga props that align with sustainability practices in operation at the facility, yet which ensure proper disinfection from COVID-19.
We ask that students honor each other in this space during the first few days of acclimating to our new surroundings and new neighbors and respectfully maintain your distance 6 feet apart from others.
More importantly, we ask that you practice awareness, consideration, and compassion with each other. This includes washing and disinfecting your hands before and after meals, and according to best hygiene practices.